It starts with you.
Together, we will use intuition and curiosity to access your own internal wisdom. My role is to support you throughout the process.
We will collaborate in our sessions to discover what actions, practices, and further inquiry will serve you best. We’ll look at tangible moves as well as insights and ways of being you want to carry forward so that you continue to get the most out of your medicine work.
The commitments you make during preparation and integration nurture the direction and content of the journey itself. It all works together to support meaningful, lasting change that will take days, weeks, months, possibly years to unfold. “Trust in the unfolding” is a mantra I will help you adopt over time as this is absolutely a process.
Preparation
Taking time to mindfully set intentions for your journey helps prepare your psyche for the experience.
Rather than directing your experience, intention setting acts as an invitation, drawing whatever most wants attention to the surface.
That said, you make intentions and then you let them go, trusting the medicine to work with your own healing wisdom for your greatest good.
What to Expect
- Prior to our first session, you will complete a detailed intake about your background and intentions. Share only what is safe and comfortable, knowing that the more I understand about your history and goals, the better I can support you.
- We’ll have three 60-minute calls, starting six weeks prior to your journey, spaced out according to your needs.
- All sessions take place over phone or Zoom.
- Making time to journal, meditate, reflect, and refine your intentions in between sessions will serve your overall experience.
Integration
A psychedelic journey is often multi-dimensional: blissful, confusing, expansive, challenging. It can evoke a wide range of insights, feelings, and questions.
As your integration coach, I don’t provide you with answers or actively interpret your experience. Rather, I hold space for whatever has shown up and thoughtfully guide you to your own meaning and answers.
Integration is often the key that unlocks the whole journey experience, turning insights and awareness into deep healing and lasting transformation.
What to expect
- Clear your calendar and spend the day after your journey in rest and reflection, ideally alone. Unstructured time is usually the best way to step into the essential integration process.
- I’ll suggest a journaling exercise for you to do on your own.
- We’ll have three 60-minute calls within 6 weeks, starting 2-3 days after your journey. We can schedule an additional call as desired.
- All sessions take place over phone or Zoom
