These resources have helped my own growth and are the ones
I refer to my clients time and time again.
Books
The Five Invitations – Frank Ostaseski
The Way of Rest – Jeff Foster
Wintering – Katherine May
Comfortable With Uncertainty – Pema Chodron
When Things Fall Apart Pema Chodron
The Places That Scare You – Pema Chodron
Swimming in the Sacred – Rachel Harris
Listening to Ayahuasca – Rachel Harris
No Bad Parts – Richard Schwartz
Internal Family Systems Therapy – Richard Schwartz
The Unthethered Soul – Michael Singer
In the Realm of Hungry Ghosts – Gabor Máte
Non Violent Communication – Marshall Rosenberg
Trauma – Paul Conti
The Way of Integrity – Martha Beck
The Body Keeps the Score – Bessel von der Kolk
Consolations – David Whyte
The Biology Of Belief – Bruce Lipton
Die Wise – Stephen Jenkinson
Self Compassion – Kristen Neff
The Mindful Path of Self Compassion – Chris Germer
The Power of Vulnerability- Brene Brown
Befriending Your Nervous System – Deb Dana
Trauma – Paul Conti
The Way of Integrity – Martha Beck
The Body Keeps the Score – Bessel von der Kolk
Consolations – David Whyte
The Biology Of Belief – Bruce Lipton
Die Wise – Stephen Jenkinson
Self Compassion – Kristen Neff
The Mindful Path of Self Compassion – Chris Germer
The Power of Vulnerability- Brene Brown
Befriending Your Nervous System – Deb Dana
Podcasts
Links & Websites
