Preparation

Taking time to mindfully set intentions for your journey helps prepare your psyche for the experience. Rather than directing your experience, intention setting acts as an invitation, drawing whatever most wants attention to the surface.

That said, you make intentions and then you let them go, trusting the medicine to work in tandem with your own healing wisdom for the greatest good.

We will have two 60-minute calls. The first at 3 weeks before your journey and the second will be 1 week before your journey. We want enough time and space so that you have time to journal, meditate, self-reflect, and begin to distill your intentions.

The purpose of our prep calls is to establish trust. I’ll want to learn about your history and what brings you to this journey at this point in your life so that I can better help you with your integration process.

Integration

Journey experiences are often multi-faceted: blissful, confusing, difficult, expansive. They can invoke a wide range of insights, feelings, and sensations.

As your integration coach, I don’t provide you with answers or take a heavy hand on interpreting your experience. Rather, I hold space for whatever has arisen and thoughtfully guide you to your own meaning and answers.

Integration is often the key that unlocks the whole journey experience, turning lessons, questions, and insights into deep healing and lasting transformation.

I’ll propose a journaling exercise for you to do the day after your journey. The day after a journey should be a day of full rest, nothing planned, ideally alone. Unstructured time is often the best way to step into this very important Integration process.  We aim to have your first integration call 2-3 days after your journey with a second call to follow 2 weeks later. If it feels right, we will schedule an additional call at 4 weeks out.